Coaching Services
1:1 Coaching
Non-program oriented individual coaching is a highly client-centered process where you are supported to achieve your wellness +/or life vision. Try out coaching with a single session, or purchase a package that supports your ongoing investment and commitment to yourself.
90-Day Age Reversal Program
I partner with BlueWellth founder and physician Dr. Manuj Agarwal to use precision testing and science-proven methods to deliver a 90-day coach-supported program that can help you to:
Reduce biological age by up to 4 years
Improve energy, sleep, cognition, and mobility
Decrease risk factors for chronic disease such as heart disease, cancer, diabetes, and Alzheimer’s
Build a strong foundation for long-term health.
Longevity Lift®
Let’s shift the status quo of aging!
Over the course of this 12-month program, I guide you to methodically upgrade the day-to-day lifestyle factors necessary to prevent aging, reverse biological aging, and set the optimal conditions for healing and vitality.
This ongoing investment in yourself is a perfect way to reset your foundation for sustainable, ongoing healthspan and lifespan. An ideal follow up to the 90-Day Age Reversal Program - or, for those with intense day-to-day schedules, the Longevity Lift program can be a more feasible pace to achieve your healthspan goals.
Coaching Partnerships with Practitioners
I help you improve patient outcomes + grow your business by coaching your patients. In turn, you are able to:
better serve your patients with coaching options,
improve wellness outcomes, patient adherence, and satisfaction as patients take ownership of their health,
put your practice on the forefront of lifestyle medicine.