Upgrade Your Healthspan • Maximize Your Lifespan®
Group Programs + 1:1 Coaching
Shifting the Status Quo of Aging
I help you upgrade the lifestyle factors necessary to prevent aging and set the optimal conditions for healing at any age.
My clients are ready to:
Feel + Look Younger
Avoid Inherited Risks
Balance Hormones
Revive Libido
Improve Body Composition + Weight
Sleep Better
Have Better Moods
Have Better, More Consistent, and Vibrant Energy
Prepare for (or improve) Menopause
Getting in the best shape so you can enjoy the rest of your life!
Why join coaching?
· Regain a sense of control
· Use community as a cure
· Leading-edge knowledge, support, actions
Regain a sense of control
Coaching works in tandem with practitioner directives to help you gain control of the lifestyle factors that impact durability, resiliency, and thriving so you can extinguish the flames of inflammatory noise that prevent your body from optimal functioning.
Use community as a cure
Sharing the adventure with a like-minded community where we support each other in a process that provides a sense of belonging and purpose, while easing and increasing goal success.
Leading-edge knowledge, support, and personalized actions:
o demystify what creates the conditions for wellness vs. disease
o revamp the lifestyle pillars that promote thriving + longevity
o ignite the body’s innate wisdom and superpowers
o set the conditions to reverse chronic illness + optimize wellness
BOARD-CERTIFIED HEALTH & WELLNESS COACHING
· Lifestyle medicine, evidence-based approach
· Proven outcomes using root-cause methods
· Conveniently facilitated on Zoom (no commuting!)
· A variety of program options to fit your needs
Program Highlights
Begin Within: personal reflections homework
Orientation + Resilient Wellness
Pillars & Obstacles to Longevity
Mindset, Mindfulness, Meditation, Motivation
Muscle is the Organ of Longevity
Food is Information
Stress Less
Sleep Deep
Relationships & Community (Self, Others, Spirit)
Toxin-Free Environments
Hormones & Helpers
Fasting & Other Longevity Tools
Journey Beyond with Vision + Values
What’s at stake?
As someone who’s seeking to transform or optimize your wellness, your opportunity to shift the disease paradigm at a personal and global level is right in front of you.
Health coaching is a rapidly growing healthcare option as people like you become more informed of opportunities to receive leading-edge lifestyle care. Read: “We Could All Use a Health Coach” article in The New York Times
Book a FREE call to discuss the best program fit for you.